I have Enjoyed my foodsBreakfast - my dail...

I have Enjoyed my foods 🍴Breakfast - my daily dose of nutrition 🍴Lunch - Spinach Crepes 🍴Dinner - #yakisoba I don’t have to give up all food! I still enjoy my food I still enjoy #Japanesefood I feel more relaxed I enjoy my nutrition more I had very good results last year, I hit lightest weight since I started my journey then. It took 3 weeks of hard work ( fun work as well ) and nutrition plan. I had on 3 months of hard workout and nutrition plan ever. Yes I improved my limit Yes I built endurance, strength For Size and scale wise??? I didn’t get good results what I wanted. What was different???!! I ate normal rice... I got cheat food a bit but I still got good results in 3 weeks last year. I was toooooooo tense !!! tooooo serious . I have lost -14 lbs( and still coming down ) for 2 weeks I feel more relax about food and enjoy food more... It’s not miracle nor magic method but feel like a magic. It had never happened I lost weight next day when I ate a cake 😍😍😍 love this program and love creator too 💖 and this is not required exercise (extra credit for exercise) so if you need to lose weight but you have given up because you can’t do exercise... Totally You can do this!! . . #weightloss #health #healthylifestyle

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