Fitness Journey should be fun.Shouldn’t be p...

Fitness Journey should be fun. Shouldn’t be punishment. “ I am glad I did it!” “ I feel great” that should be your feeling. after workout done. If it makes you unhappy, feel punished or deprived. You need to shift what you have been doing. . @emi5jp #fitness #journey #health #healthylifestyle #workout #over40 #motivation

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年May月18日pm12時04分PDT