Day 4 / 80 ——————————++++ AAA ++++My favor...

🍑🍑 Day 4 / 80 🍑🍑 —————————— ++++ AAA ++++ My favorite day on Phase 1 All moves effects big muscles and small muscles. It’s hard to improve small muscles groups but this one covers. Side of my hip was so weak. That was where I really wanted to work on. Changes between January and May. I barely could bring my feet in with sliders ... now I can Fire Hydrant- It was very hard to do even 5 with Yellow loop! Now I got Green or Blue loop to use. . 🎈Why I can do now?🎈 - I started it, tried it whatever I could do best - I have felt happier and celebrated myself each small achievement. - I haven’t quit 👆🏻👆🏻👆🏻 Doesn’t matter how bad shape you are in right now . I even couldn’t hold myself on all four. . Don’t worry what happens next! You never know it may NOT happen what You think happen 🙂 —————- 🎈You don’t know if you can do??🎈 . Of course you can, but again Don’t worry how long you can do or how much you can do . 🎈You don’t know how motivate your self?🎈 - again! You never know Think when it actually happens 😉 . 🎈Why I can say that?🎈 I have been suffering #Depression #anxiety #panicattach So Anxiety, #whatif were my bad friends years. Now they are good friends. If you have them... Yours may be your good friends too. . 🙌🏻You just need one thing.🙌🏻 You want to #change ? Or Stay? . Type Change below in comment If you want to change . #fitness #fitmom #fitover40 #karatemom #momlife #girlmom #workout #training #karate #health #weightloss #diet #健康 #ダイエット #トレーニング #空手 #空手ママ #空手女子 #海外在住

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