Cardio Core ————/ 3/80 /————I Felt IT!I f...

🎉 Cardio Core 🎉 ————/ 3/80 /———— I Felt IT! I felt changes!!! 5 months ago, when I first started... I did modify most of them and I thought they were crazy 😂😂😂 Now I am like a one of them to start Round 2! - As started, I couldn’t jumping jacks at all Now I can smile during cardio workout. One day at a time one tiny step leads you big progress. - Slow improvement is also progress Day 3 ✅ . #fitness #fitmom #fitover40 #training #karatemom #over40 #health #progress #challenge #oneatatime #80dayobsession

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年May月16日pm3時37分PDT