I wondered why I cooked a dinner on my birthd...

I wondered why I cooked a dinner on my birthday??? 🤔🤔🤔😂🤣 Anyway... I wanted to try this one!!! Recipe from my new nutrition program. I got a little extra veggies because I wanted to decorate carrots as candles. . I did challenge myself to chose less favorite and hard cardio workout done ( and I could do the best ever!!!) I did try healthier meals along with new nutrition program which leaded me loosing weight 9lbs in a week. I had the healthiest birthday physically, mentally and emotionally in my life! I used to be soooo depressed on my birthday. Now I am Happy on my birthday. Happy 47 🙋🏻‍♀️ . thank you @beachbody @carldaikeler to lead me and help me. You saved my life. and awesome super trainers and new nutrition program creator @ilanamuhlsteinrd . I have still been learning and making bad choices to learn. . . #health #fitness #nutrition #over40 #weightloss #training #karate #momlife

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -