When you feel #strugglesWhen You feel You ca...

When you feel #struggles When You feel You can’t get over #obstacle How do you hold yourself? One of my struggles Run My calves were cramped up My breathing was heavier and heavier I was sooooooo scared my heart rate was up & breathing heavily so I stopped I gave up I hated it I didn’t want to do anymore It will be just easy just stay there. But you really like it? Heck No!!! I didn’t!! I hated being sick, being tired but I thought that should be my life then. Focus small steps Feel happiness each tiny achievement One day, You realize your big goal is VERY CLOSE . Now I could do hard thing Now I could run 1 mile. Now I am happy and feel alive I started it You are the next #Fitness #journey #fitmom #fitover40 #weightloss #health #life #livingmama #depression #panicattack #anxiety #fibroid #adenomyosis #momlife #asianmom #japanesemom #健康 #ダイエット #ワークアウト #トレーニング #フィットネス #空手ママ #空手女子 #国際結婚 #海外在住

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