Happy Monday!!!!! 🌼🌼🌼🌼🌼🌼🌼🌼 Time to get #obsessed Started with #alittleobsessed this week ( I ordered extra loops ) and 1 1/4 miles on treadmill. 😍😍😍 I missed @autumncalabrese (well I was on 21dfx... so not actually but I am sure I missed Obsession Autmn!) and all cast members!!! @coachcalie @donaldstamper @carriepylelawrence @jazmyne_rey and @richardson_chery . I will be 47 this Saturday I am the best shape physically, mentally and emotionally in my whole life. . 4 years ago, about a half year before started #Karate , about 6 months ago started my #fitness #journey 💖 I had been - tired , sick all the time - back pain every day ( lower back pain was killing me ) - Shoulder, elbows, wrists , ankles everywhere was hurting - couldn't stand still longer than 5 min myself, I needed lean over or sit down -> back pain.. couldn't sit still either lol - couldn't walk , nor vacuum whole house - out of breath easily - couldn't sweat at all -> easy to get heat exhaustion - needed a rest all the time - gave up to feel alive - self doubting - no self esteem, self- confidence - couldn't think positively - hated myself - didn't care myself ------------- can't list all lol when I started - I still had all above Now - Most of them are Gone. I couldn’t even 1 jumping jacks, a few step jogs to 1 mile run! (I had to stop because my hip joint started hurting and wanted to go to 🚽 😂) **** and Excited about doing #80dayobsession 2nd Round!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 If you do right way to do ... looks impossible goes to POSSIBLE, limited goes to unlimited 🤔🤔🤔 You want to stay? you want to hold your limitation ? or change? . If you do right way, You can do and be better even you have issues If you do right way, you can keep going to reach your goal and even further . Give me your shout if you want to do even just a little bit.. Because that is your first step! don’t think about perfection. Whatever you can do your best... that’s where you start and do it. . if you can’t do at the moment, do next day small step forward leads you toward to big goal. . You can reach me anytime In Comment, or DM me or email me. . #fitmom #fitover40 #motivation #positivevibes
Emi🇯🇵さん(@emi5jp)がシェアした投稿 -
