I showed you my weakness on my last post#yog...

I showed you my weakness on my last post #yoga It doesn’t matter you have #flexibility or #strength That is not competition That is no higher better deeper better That is YOU That is no longer called Yoga if you try to do too deep or too high or holding breath or stay in pain . still can challenge Stay #mindful and enjoy connection of body, mind, floor or air around you. I always come back to do yoga (mainly 3 week Yoga Retreat.. because I love 4 of trainers ) when I need. . . #selfcare #selflove #remind #yourself #breathe #fitness #fitmom #fitover40 #karate #karatemom #momlife

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年May月5日pm3時10分PDT