My shoulders are not strong.especially these...

My shoulders are not strong. especially these moves . Open shoulder fly moves I have to use very lighter weights. Small range of motion I can go heavy. Even after years improvements I have to listen to my shoulders. Using Lighter weight or no weight, modification are OK Nothing ashamed. Still have a big tummy That’s OK But you start to change You stepped out of your comfort zone. You are trying hard your best. That makes you stronger That makes you change That makes you better #showyourweakness will be your #strength #fitness #fitmom #fitover40 #karatemom #karate #weighloss #journey #positivemind #mindset #change #challenge #mindfulness

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年May月5日pm3時00分PDT