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***************************** Leg Day!!!!! ———————————— I needed extra release and stretch I got week 3 - Flow on go! I love Flow!!! all warrior series, Half Moon , Crescent... almost non stop Made me a lot of relief and sweat 😂 Thank you @teddymcdonald 3 Week Yoga Retreat is my oasis. Not only relieve tension or stretching also reconnect my body and mind and breath all together. So Whenever I need, I just push play even before/after my #workout I already did 2 rounds before... so I can do most of moves without instructions.. still way better front of my laptop( I use it for streaming) and listen their voice 💝 Ted, @vytasyoga , @elisejoanfitness , @spirituallyfly are great trainers on #3weekyogaretreat and @beachbodyyoga . #yoga #fitness #fitmom #fitover40 #health #flexibility #strength #mindfulness #breathe #connection

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