It sounds easy and simplebut it is difficult...

It sounds easy and simple but it is difficult for Most of us... So you just need to feel “ happiness “ “grateful” from a little bit here , a little bit there... And remember each of them before going to sleep.. . #happiness #gratitude #reminder #positivevibes #depression #anxiety #panicattack #selflove #selfcare

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年May月3日am5時22分PDT