Another set of ChiselThe best thing of BOD i...

Another set of Chisel The best thing of BOD is I can choose day by day if I like. I stay on cardio improvement as well as remain my strength from 80 Day Obsession Today... I missed lifting heavy. . I needed to modify because I don’t have a bench / balance ball but I have knowledge and experience now. . . Followed by 21dfx Power Strength extreme Bears? Frog? Mule? Crab? Gorilla?? sounds so familiar 🧐🧐🧐 . . #fitness #fitmom #health #challenge #weightloss #training #karate #karatemom #fitover40 #hammerandchisel

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Apr月30日pm3時11分PDT