the #Dinner #salmon #kale #stringbeans #japa...

the #Dinner #salmon #kale #stringbeans #japaneserice What?! White rice? That’s carbs!!! But Japanese Rice is very important for Japanese. Yes... This is my weakness but also #happiness and still want #weighloss . That is why I am so excited about learning @2bmindset from @ilanamuhlsteinrd I was born and raised in Japan as Japanese now live in US... different food culture. I have been following #mealplan as much as possible and have had great results as well... But also after that I took the lope loose when I finished program and back to kind of eat right and kinda back to old me. So I will learn and try it and how much I can adopt myself. . The program self is not required any exercise nor restrictions about foods. - #塩じゃけ #日本米 #五穀米 いり #日本食 #美味い #幸せ でも、炭水化物じゃんね？痩せないんじゃ？ 日本人の体質でも炭水化物の摂りすぎは結構体重に影響はあります(実験済み) 逆に玄米や雑穀米やパンだけだと日本人ってより私の場合力が出ない！って事も分かりました(私の場合ね) ってことで来週リリースされる新プログラム楽しみ！ 食事制限特になし！ 運動してもしなくてもOK！ すげーじゃん。 結構プランに沿ると減ります！効果あります！ でもやっぱりその時だけなんだよね。終わると油断しまくり。 で半分は戻っちゃう😅😅😅 自ら実験台になります！ どれだけ日本人の私にも適用できるか？！ 来週正式リリースなったら紹介します！ #フィットネス #ダイエット #健康 #fitness #health #nutrition #diet #weightloss

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