Saturday!!!Took a rest day yesterdayLot of ...

Saturday!!! Took a rest day yesterday Lot of foam roll and simple easy #Yoga Back to #21dfx and #3weekyogaretreat . after #80dayobsession I started 3 week Yoga Retreat Next day I add 21 Day Fix Ex so I didn’t have any rest day for 10 days or so... My quads were so tight. now I know which one I should push play, which one I need to take a rest. Do you need to use heavier weights after all high intense , heavy lifting workout? or after taking a rest day? . . #fitness #fitmom #fitover40 #karate #karatemom #weightloss #diet #training #challenge #selfcare #momlife #asianmom

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Apr月28日pm3時40分PDT