Pilates Day!!!Using Band, Loop, sliders are ...

Pilates Day!!! Using Band, Loop, sliders are great strength training for core and glutes! I got stronger and hold better and open hip better... And my 🍑⤴️ . Last week... My band slapped on my 🍑 . It wasn’t so bad... I used loops for some moves... But the move !! I can’t use loop!!! Gotta use Band!!! . I am getting used to it!!! but guess what... slapped me again 😭 . . #pilates #fitness #fitmom #fitover40 #karate #training #karatemom #health #weightloss

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Apr月25日am11時55分PDT