After #21dfx #plyo#3weekyogaretreat Week 2 D... After #21dfx #plyo #3weekyogaretreat Week 2 Day 1 Core! I love all 4 trainers ❤️ Week 2 is a bit challenge. Yoga’s practice is helping for Karate and other sports. and also help #Depression, #Anxiety and #panicattack. At least It has helped me a lot!!! . . #fitness #fitmom #fitover40 #karate #karatemom #yoga #yogi #training #karate Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Apr月23日pm3時01分PDT
