This Double day week was awesome!!!!- Why I ...

This Double day week was awesome!!!! - Why I stay on lighter weights? ⭐️ fast moves , a lot of shoulder rotations... so I need lighter weights for my joints.. try deeper though and Followed by Yoga was amazing release yesterday and today. . Workout on your level Nutrition - meal plan, recipes, food list etc... If you are #mom or #dad , you are the example of kids. Children obesity are serious problems... it helps you and your #kids as well. Show #example how you can do and how you change about it. . Start from fitness and nutrition & accountability group from April 30 Get your spot now Who starts and be grateful with me??? Let’s talk ! . . . #fitness #nutrition #health #weightloss #gratefull #mindset #positive #diet #training #meal #plan #letsgetbettertogether

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -