Flex Friday —————Proud of myself momentI ...

Flex Friday 💪🏻 ————— Proud of myself moment I do not have any slender slim thin small frame. I have a thick large frame since I was a kid. My mom and my older sister have small frame of shoulder and chest. I have think large frame my whole body. I can’t change my frame. To process to love myself and care myself... is accepting what I have. I don’t want to be a body builder or bathing suits competitor. . I want my body to help my daily life to chase my girl, help housework, help school, help friends and help my Karate. And Less unbalanced body and mind. including right and left. My left arm and both shoulders finally show up better than before. yes.. I am still working on to be well balanced well maintained, healthier to help me and my journey of life. I only have one body I want to enjoy my life without worrying or whining about being sick. I invested and I started working on Bring me all benefits . It’s not spending It’s investing to get all benefit back to me and family, friends. . There is a quick fix . But I chose physically and mentally balanced well work and everyone’s body and everyone has capable. . We are worth to improve and know what we are capable and have lots of possibilities to live healthier and happier life. . . What is your wish? What is your goal? What is your struggle? What does stop you? . . #fitness #fitmom #fitfam #fitover40 #mindset #positivevibe #challenge #momlife #karate #flexfriday #health #journey #weightloss #diet #adenomyosis #depression #fibroids #nutrition #21dfx #80dayobsession @beachbody #coach #karatemom #asianmom #海外在住 #国際結婚 #フィットネス #空手 #ママ #girlmom

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