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2娘1息子(人16歳・2代目にゃん7歳・4歳にゃん息子)とサウスカロライナで生活中!
セルフケアライフコーチ(心と身体のケアと癒し。ウェルネスコーチ、リーディング、レイキヒーリング)旦那は元軍人。虹の橋在住(初代ゴル、初代にゃん,柴Mix、二代目ゴル)

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    Was 21DFX this much hard????Oh My !!! I alm...

    Was 21DFX this much hard???? Oh My !!! I almost lost my confident ! . 2 Years Ago, I did whole round 21 days .. not one round.. 2 rounds . I felt it was so hard... because I used heavier weights and did deeper and jumped higher than last time. and also It’s been for awhile . If not using , it is supposed to feel harder. If it feels you easier, you pick wrong one or not working hard enough. . Yesterday I just did Yoga 30 minuets, it was surely great and amazing... but felt not enough workout a day!!! I felt more tired and sleepy Felt like not enough energy . *that was why I was too lazy way to play wii fit with my daughter 😬😬😬 . After 30 min Plyo workout I did 30 min Yoga Stretch 😍😍😍 . One Tiny progress leads you big progress. . #fitness #fitmom #fitover40 #karate #karatemom #momlife #challenge #progress #girlmom #80dayobsession #teamac #21dfx #plyo

    Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Apr月17日pm1時31分PDT

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