⭐️⭐️ Results & Observation day ⭐️⭐️ I have seen soooooo amazing results on coach test group. Many of them lost 10lbs 30 lbs... or more and bunch of them lost many inches 🙌🏻🙌🏻🙌🏻🙌🏻 — Me??? I lost a few pounds and a few inches Yes... I kinda felt disappointed myself... For just looking the numbers. But was it wasted ???? N O T. AT. ALL I was sure feeling a bit of sad for those numbers... BUT why??? Because I gained much more than numbers!!! Who was sure I made it through??? - No one!! 😩 I wasn’t sure Who thought I could do cardio about an hour ?? - Not me Who thought I could bumped up to 15 lbs???? - Nope I feel more muscles definitions!! I feel my obliques I feel my left shoulder and arm are catching up my right. I feel my right leg is catching up my left. I got more core and back. and I received accomplishments. This is NOT everyone get it nor feel it without try, do, and finish it. . . My #fibroids and #adenomyosis causes #fatigue , #musclespain, #cramps , #bloats , and hard to lose weight. Everyone is different body reaction. that means If you have health issues... you have to give up??? NO!!! . You can feel disappointment on your results what you wish.. But don’t compare and lose focus What YOU Did!! What You Tried!! What You are Done!! #Celebrate every single improvement!! Celebrate and be #proud of yourself!! I am so Proud of myself!. And I can say my daughter... “ Mama is so proud oh myself to finish it!! and what I have been doing” . . #80dayobsession #teamac #fitness #fitmom #fitover40 #challenge #losingweight #positivevibes #donotlosehope #hope #selfcare #selflove

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