7️⃣8️⃣YEEEESSSS Day 78 is in a book And My...

7️⃣8️⃣💯 YEEEESSSS Day 78 is in a book 📖 And My booty is so sore!!! It was Leg Day yesterday. It wasn’t just leg day ... Phase 1 leg day!! . But But But Butt😛 S O R E !!!!! not only my booty... whole body is sore. Even I did foam roller and tennis ball 🎾 Massage like an hour. Today.. Total Body Core from Phase 3 Yes.. I just did whole month! I did all without modifying BUT why I felt so tired and couldn’t get it in ???!!!!! . and then @autumncalabrese said in Video... Same thing!!! Oh OK... so THIS Would Be Happened I felt much better to focus and listen to my body. . Back to Deplete day 3 One more deplete day 2 more workouts to go!!! I CANNOT BELIEVE IT! I am almost done @80dayobsession !!! . I don’t care my messy post workout hair... because I am at home anyway 😂🤣😂🤣 . . I need 3 people to be in my next challenge group. and newest group for 2mindset if you have #emotionaleating, weakness for #meal or #food , or very limited of physical abilities, that might be right path to lead your way *announcement will be in a few weeks . . #fitness #fitmom #fitover40 #karatemom #weightloss #health #nutrition training

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -