No #Deplete Day!!!!I can eat my fruits today...

No #Deplete Day!!!! I can eat my fruits today!!! and more carbs!! I had a choice not having Deplete days.. I wanted to know how much I feel difference, How much I can change... I still have my #shakeo as balanced nutritions. Because I will go into my PMS closer and easier to get depressed, anxiety. That’s for me to reason to stay on. . . . #fitness #fitmom #fitover40 #karate #training #weightloss #balanced #maintenance #nutrition #health #lifestyle #momlife

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Apr月11日pm3時53分PDT