We are One more day to finish week 3 of phase... | - Natural Way -
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- Natural Way -

2娘1息子(人16歳・2代目にゃん7歳・4歳にゃん息子)とサウスカロライナで生活中!
セルフケアライフコーチ(心と身体のケアと癒し。ウェルネスコーチ、リーディング、レイキヒーリング)旦那は元軍人。虹の橋在住(初代ゴル、初代にゃん,柴Mix、二代目ゴル)

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    We are One more day to finish week 3 of phase...

    We are One more day to finish week 3 of phase 3!!!!! Week 1 of phase 3 was totally brutal!!! What a heck going on Hard!!! then Week 2 Still struggle some moves to get right but loved it! and Week 3!! I can do easier deeper than week 1!!! and I have use my 15 most of time! When I started this program... I even couldn’t imagine I could come this far and timed nutrition!! Because nutrition part has been my weakness! It sounded so hard to follow!! Once started... it wasn’t! and I felt it! My body felt the benefits of it. I am totally #obsessed on @80dayobsession 80 days 80 workouts Even looks same moves.. they are different. One phase One week One day One move at a time. #asian butt shape problem solved!! I already got nice rounded ⤴️ one!! and I am gonna make nicer 😂 . Join me next round of #80dayobsession DM / Comment below or mail me at coachemi5jp@gmail.com Subject: Challenge . . #fitfam #fitmom #fitover40 #karatemom #karate #totalbody #workout #transformation #exercise #weightloss #training #cardio #strength #challenge

    Emi🇯🇵さん(@emi5jp)がシェアした投稿 - Mar 30, 2018 at 8:36pm PDT

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