Wow!!Day 66!!!Total Body Core!Yep.... Core...

Wow!! Day 66!!! Total Body Core! Yep.... Core and core and core and whole body and more core ! We have all kind of core work today. Half Turkish lifting up fancy dance move is one of them Why I chose this move on post today?? You can see hard workout is hard 😅 Half Turkish thingy is of course hard. This simple move is also hard! This one raised up my heart rate up! Looks simple or looks easy It doesn’t mean it’s not working or hard. It is hard and it is working ! My week 1 of phase 3... I barely could do on my toes. My hip dropped or got too high because I didn’t have enough Abs strength. . This program is not only women, it’s for men as well. Lifting, cardio, strength, endurance to improve Abs, Arms, Booty and whole body transformation workout. And very importantly Timed Nutrition helps a HUGE to keep going and get results. . I am going 2nd round of #80dayobsession No matter what your fitness level is.. You can start from low impact or good cardio workout or any workout and bring you up to get this program. . Comment below or DM me or email me at coachemi5jp@gmail.com Subject : Challenge . . #fitness #fitmom #fitover40 #fitfam #diet #weightloss #teambeachbody #karate #momlife #mumlife #karatemom #toneup #training #positivevibes #challenge #timednutrition #judo #martialarts #フィットネス #ワークアウト #健康 #海外生活 #国際結婚 #ハーフ母

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -