2 of improvementsYes...My bloating Week!!!!...

🤩🤩 2 of improvements Yes... My bloating Week!!!! and week 3 of Phase 3!!! ——— My body is heavier My motivation is lower and also My throat is still bothering me... and nose is stuffing 😂😂 . . 4 reps building up time and then all round 8 sets I still need to hit a pause I still need to catch a breath . but I did crabs better!!! I did mule and frog better!!! ✌🏻✌🏻✌🏻✌🏻 I will be on 2nd round in a few months.. Who needs to change? Who needs to challenge? DM me or mail me at coachemi5jp @ gmail.com Subject: Challenge . #fitness #fitmom #fitover40 #fitfam #karatemom #fitmum #karatemum #karate #training #weightloss #toneup #totalbodytransform #diet #海外生活 #国際結婚 #フィットネス #エクササイズ #ダイエット #健康 #参加者募集中 #80dayobsession #tramac #ワークアウト

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