Day 58Refeed Day and also Cardio flow day ...

Day 58 🍴🥢Refeed Day 🥢🍴 and also Cardio flow day 😩 That was hard!!! Mentally Hard today!! If it’s mentally hard... You start saying.... “ I can’t do it!!” “My wrists are so hurting” “ I can’t breath good!” “I may need to stop today!! at least I pushed play.. “ . Sounds Familiar? . That was all in mind came up during workout. . Yes I hit a pause more than usual I took a sip of water . . But I KNOW I didn’t feel “ I did it!! even hard today” those Accomplished feeling is not there. also My endurance of cardio side is not changed. . . That was why I Finished It Today! . . Change doesn’t come from comfort zone. Challenge doesn’t go to change. . . #fitness #fitfam #fitmom #fitover40 #karatemom #karate #training #fitmotivation #positivevibes #karate #weightloss #health #80dayobsession #challenge #teamac

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -