#Nutrition is the big part of me now I used ...

#Nutrition is the big part of me now 🐌 I used to be thinking.... “ If I have counting calories... Nope!” “If I can’t eat munchies from parents in Japan... Nope!” “If I can’t eat my Japanese rice at all.... Nope!” “Basically #Asian (#Japanese ) body is different from American, European people” . “I didn’t want to lose my comfort foods one bit!!” I am now believing nutrition, Meal Plan.. I need to adjust and learn my body type. How you eat What you eat When you eat Are much important than Calories count so I have been learning #timednutrition along with #mealplan and this Daily dose of Nutrition is my saver. +70 Whole Foods #ingredients are in . first time, I thought that was just protein shake It’s not just protein shake. Since I experienced myself. I have had every single day. I have saved a lot of time and money for that! . . #saver #health #fitness #fitmom #momlife #girlmom #weightloss #shakeology #meal

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