After I did foam roller yesterday and did Car...

After I did foam roller yesterday and did Cardio flow today I don’t feel so much fatigue My abs and quads are still a little bit sore... but not extra soreness. Meal Worksheet New Phrase workout calendar all Ready! I think I will start my phrase 3 tomorrow. . . #phrase3 #80dayobsession #teamac #challenge #fitness #fitmom #fitfam #fitover40 #teamac

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - Mar 11, 2018 at 4:45pm PDT