Day 34Phrase 2 Week 2Cardio Core.I sweat...

Day 34 Phrase 2 Week 2 Cardio Core . I sweated a lot on this phrase. and I am very happy to be able to sweat!! . I couldn’t sweat for years. Even hot day.. even yard work in summer. My whole body turned hot, burn! and no matter how I did, no sweat. Soon after felt heat inside of body.Heat stroke hit me. How awesome feel can sweat!!! My body quit own system to temperature down. . Now I can sweat!! No headache! No laid down No throw up! . One problem is... I gotta wash my face or take shower quick not to get burn and itch my skin. #fitness #fitmom #fitover40 #fitfam #weightloss #diet #karate #karatemom #martialarts #health #daughtermom #japanesemom #asianmom #workout

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - Feb 20, 2018 at 1:07pm PST