Week 2 Phrase 2 start!!!Week 1 of phrase 2 w...

Week 2 Phrase 2 start!!! Week 1 of phrase 2 was hard... felt like new program. My shoulder was hurting I had to use lighter dumbbells Not this week! Heavier than last week Green to blue loop on first round then double loops after that. . Bumped up my buckets is working now 👍🏻 I eat foods and follow the times nutrition plan to change my mindset and body. . #fitness #fitmom #fitover40 #fitfam #obsessed #teamac #80dayobsession #training #karate #karatemom #weightloss #toneup #martialarts

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - Feb 19, 2018 at 7:47am PST