A little over 3 years differences.Yes I have...

A little over 3 years differences. Yes I have been changing physically a lot. Physically and mentally weak ... even I couldn’t think I had to do something at all. I was stacked. Making bed was hard Wearing socks were 💩 I couldn’t wash dishes without lean over to sink. . day by day... Every hour every hour I was exhausted. I couldn’t find how much I was worth... I had been so alone and isolated. - My every single minute and second was towards to family and friends. Pushed down my wishes Pushed down what I wanted . My daughter had issues at her 1st grade... she was so hard to adjust ... I decided to take her #Karate It wasn’t for discipline.. It was for her other half of identity. She was born and has lived in US for her life... But she is also #Japanese I want her to FEEL one more identify to build, Culture to build, Foundation of her 2 countries and cultures. and Yes... I am #Budo Lover 👍🏻 How I can just watch??? I started from walking. 20 min was hard!!! I couldn’t sweat more than years... so I often get heat exhaustion, migraine... that was my beginning. . I thought I only did just enough for it... Well ... Karate is Life long journey Health is your life journey as well. A few month later, I got more to improve... I needed more flexibility!! and then... I noticed my mental is improving... yes I have been losing weight but also negatively. . You can’t just this! and solved! If you want stability, you also need flexibility, if you get both, you also get your strength. ....... and I am just staying in how I feel Good!!! How I can challenge. Finally... I feel confident I feel trusting myself I can say I am worth it I can say I love myself I can say I care myself. ... My new challenge already started. I believe myself because I can see and feel How far I became. It’s not discipline to start. . Join my team I will get you there . #fitness #fitmom #fitfam #fitover40 #momlife #weightloss #diet #training #iamnotdoingalone #weareteam #teambeachbody #mumlife #fitmum #health #mixedculture #健康 #ダイエット #海外在住 #国際結婚 #ライフ

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