12 - end of Phrase 1- ...

1/15- My Phrase 1 2/12 - end of Phrase 1 - 2 lbs down - 2~3 in down on waist + more power + more strength + more endurance + challenge more I didn’t lose a lot of weight or inches because I started bumped up my weights and strength of loops During shifting your body... lean muscles are building same time my fluffy is getting off... Fluffy (a.k.a fat) takes slower reduce than building muscles... so not so much changing your size but you feel more strength and muscles under fluffy 😊 I may be slower showing results but open my mind and feel about changing. . #obsessed #phrase1 #progress #80dayobsession #teamac #coachtestgroup #autumncalabrese #over40 #adenomyosis #uterinefibroids #endometriosis

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - Feb 13, 2018 at 3:30pm PST