Lighter or modified is not for weakness.some...

Lighter or modified is not for weakness. sometimes we all need 🧒🏻 Right??? . -Day 24🤠 . I have felt left shoulder pain... I tried 10lbs and 10lbs+1.5lbs wrist weights. Some moves I felt pinched pain Dropped to 5lbs+ 1.5lbs on open shoulders moves. our body is changing every single day. It never been same... our emotion is not same... Body and mind have a connection... sometimes not work good ☺️ . Yes, There is a time to push play but also there is time to take a break Listen to your body Understand your body . #fitness #fitfam #fitmom #bodyandmind #karate #karatemom #weightloss #diet #health #obsessed #80dayobsession #teamac

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - Feb 8, 2018 at 11:16am PST