Cardio Core day!!!my #daughter made it for m...

Cardio Core day!!! my #daughter made it for me. She is my miracle baby. I hope she knows and understands what I have been showing her. . 1️⃣ even tiny step forward , you can improve 2️⃣ Trust process 3️⃣ the best thing is step out to try 4️⃣ can change self 5️⃣ challenge 6️⃣ you can walk slow, you can take a break 7️⃣ don’t give up . . #momlife #fitmom #fitfam #fitness #karatemom #obsessed #80dayobsession #health #karate #teamac #weightloss #diet #training

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - Feb 7, 2018 at 8:18am PST