What was the hard day????!!!My body was so h...

What was the hard day????!!! My body was so heavier My mind said quit! That was my — Day 21 Week 4 !! . Oh my ... I felt it!! 15 lap x 2 sets each is not lovely at all 😩 Especially My daughter stays in home today. . Did I quit? - Nope Even I put lighter but tried to focus #form and kept going and I finished today’s workout - Final week of Phrase 1 . 21日目 第4週スタート 15ラップx2セット 10ラップx3セットよりキツイ😩 今週終われば第1フレーズ終了。 . . . . #フィットネス #ダイエット #武道 #空手 #空手ママ #アラフィー #健康 #ワークアウト #fitness #fitmom #fitfam #over40 #health #workout #exercise #obsessed #budo #karate #karatemom #nutrition #weightloss #endurance #strength #flexibility #challenge #80dayobsession #teamac

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -