Who I do workout for?ME! For Myself.Why I ...

Who I do workout for? ME! For Myself. Why I do video or pictures for? For Me! . Yes! Most importantly You have to do for YOU. Not for anyone else . I hate taking my pictures... I even avoided to look myself in mirror. I was so ashamed I was so unworthy I didn’t love myself I didn’t care myself. . When I started my #journey, I couldn’t do what I used to be able to do I started whatever I could do I modified, I took many breaks, I wished I could move like @chalenejohnson 😩 but I focused what she said... And I focused At the moment I could do. A little #accomplishment has been built. That is what I have built my confidence my improvements to start #grow , #stronger and #believe in myself. My purpose of recording my video or taking pics are mainly for myself to check and look in future. . So I have shared my Oops moments too!! I have shared my journey as my #experience as #journal. I am #storyteller of my #transformation as well for YOU. . . #focus #fitness #fitfam #fitmom #over40 #training #workout #exercise #weightloss #health #nutrition #obsessed #80DayObsession #autumncalabrese #asianmom #japanese #livingoverseas #internationalmarriage

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -