I have had major #depression , #Anxiety and #...

I have had major #depression , #Anxiety and #panicattack So when I started my journey.. I was full of doubt full of Self-doubt “ #whatif “ was keeping on my mind. #selfdoubt won’t start from someone else... it’s within you. And keep stick with it. No one knew what’s gonna happen! No one is sure if you can’t do or I can do. . I still have “What if” 😬 I still have depression all stuff What is the different before and now??? . I do workout... I do nutrition that helps but most of it I tried it... ( yeah even during self doubt 😂) One tiny accomplishment to start to gain #happiness , #changes , #caring , #strength , #love , #confidence Your limitation is in your mind. And those mindset is stopping you. You are the creator of your life. . I stopped trying to fight for it I stopped to cry about it . I accepted my weakness I accepted my diseases I accepted to make myself forgiveness . My #fitfam and #team are my friends and my family. You can be the one of them. Join our fitfam ❤️ . . . #inspiration #motivation #fitness

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