Day 7Roll & Release Day!!!I don’t have Foam...

Day 7 Roll & Release Day!!! I don’t have Foam Roller but they worked well I extended a time to roll to have extra #selfcare time Yeah, I was in heaven . Do you know there are reflective spots whole body and organs on bottom of your foot and hand( Some organs are only left or right) Push tennis ball against your body and lightly roll... you massage hand as well😊😊😊 . . #restday #roll #release #relax #80dayobsession #obsessed

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - Jan 21, 2018 at 11:16am PST