Day 5 Leg Day!!!Almost done week 1!!!I usu...

Day 5 Leg 🚖Day!!! Almost done week 1!!! I usually make a noise but This is the one I often did so far... and I will do next week.. But So FUN!!! Feel like a short workout every day!! Oh 38 minuets? 👍🏻 58 minuets!??? 😩 58 minuets later .. 😮I am done😃 I think the timed nutrition is key to do this program. I changed a little bit combination what I eat and which meal when everyday. I haven’t been sore so much than I expected it doesn’t mean I don’t do deep or harder. Definitely Meal = Nutrition helps me. . My meals will be posted on Stories.. so check them later(yep 24 hours later they are gone) . #Fitness #fitfam #fitmom #asian #japanese #health #nutrition #girlmom #dogmom #karatemom #karate #martialarts #momlife #over40 #mealplan #portioncontrol

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