Before I started #beachbody ,My #nutrition w...

Before I started #beachbody , My #nutrition was wrecked!! I didn’t eat so much bad food... but comfort food!! Also as Asian, I had to eat what my family didn’t eat!!!! leftover magic!!! #Mottainai sprits! on my guts! and sweets! I gotta have it! 🤣 no I don’t have to have it... but feel like it , right ? 😬 ❤️ Even after I started my #fitness #health #journey Nutrition part was somewhere else.. 💚 I have been aware what I have but... - I chose low calorie over normal... candies 😬 - I chose less eat than USED TO BE! - Better than BEFORE! - I can’t eat less rice than this!!! I am #Japanese !! Rice is my main Dish!!! - Food culture is different - I am OK if I just keep exercising 💛 Because I am eating very careful and trying to eat cleaner than “ Before” 😬😬😬😬😬 I was wrong I am still learning.. This #80dayobsession is gem 💎 💜 I am following the meal plan. I have been eating 5 meals a day💙 I sometimes feel stuffed I sometimes feel HUNGRY! I have been trying to figure out my best what eat and when. If I can do , everyone can do. ...🧡🥄 My meals have been on “story” on IG and FB #portioncontrol #mealplan

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -