Day 3!!!Cardio Core.Cardio less favorite w...

Day 3!!! Cardio Core . Cardio less favorite workout I even couldn’t my HR up in daily life before started. #panicattack #anxietyattack sucks!!! “You need to see someone” Boom💥 My heart rate up “I will get a package “ Boom 💥 “I have to go somewhere “ Boom 💥 “ It may be broken “ Boom 💥 . It’s scary! It’s more over than just worries or nervous or anxiety or feeling blue. . even after I started #fitness #nutrition #health journey I still fought with those fears . It took for a while to get rid of.. I got @piyoworkout to start It was still hard for me to do Whole year I was sticking with it. Then started challenging last year... even I had been struggle , I did #shaunweek @shaunt I thought I was crazy, I never did a real cardio workout... and @shiftshop @chrisbrownofficial Still struggle mentally But I didn’t feel any fear my hear rate went up anymore. 110 to 120, 130 and 150 I don’t feel fear anymore!!! And My body can do What I wasn’t able to do before. I couldn’t do jumping jacks at all I couldn’t have enough energy at all Now I Can -and I now feel more energy I now feel happiness I now love myself ... It might never happened if I didn’t start this journey. . My new chapter will start when @80dayobsession is done. There is something new is awaits me. It’s not just losing weight, it’s life journey to be better life. . I am not scared to step in . The door is right front of you It’s all up-to you if you open the door to step in or not. 🚪 👣 DM me or go check My FB page. . #motivation #fitness #fitfam #fitmom #workout #weightloss #asian #japanese #diet #martialarts #karate #karatemom #internationalcouple #mixedrace #mixedculture #フィットネス #空手 #空手ママ #武道 #ダイエット #海外在住 #国際結婚 #健康 #beachbodycoach #teambeachbody @beachbodychallenge @beachbody @carldaikeler

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