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- Natural Way -

2娘1息子(人16歳・2代目にゃん7歳・4歳にゃん息子)とサウスカロライナで生活中!
セルフケアライフコーチ(心と身体のケアと癒し。ウェルネスコーチ、リーディング、レイキヒーリング)旦那は元軍人。虹の橋在住(初代ゴル、初代にゃん,柴Mix、二代目ゴル)

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    First pic is going ...A:Today(end of 3rd wee...

    First pic is going ... A:Today(end of 3rd week) - B:end of 1st week - C:Before . Let me see... B: looks so good and good results!!! What happened the A??? Is that supposed to be more toned up? . Many people often goes to criticism for just numbers or pic They expect totally Amazing results. people who are dealing with #adenomyosis , #endometriosis #uterinefibroids and/or #pcos often happens. most of us every single months(some people everyday) “oh you didn’t change a lot for few weeks” Me... my weight up 5lbs easily around my tummy looks like a pregnant Even I followed nutrition plan!!!! . Don’t listen to them!! . Go second pic My biceps on left is catching up my right. I finally see my quads muscles. I could do better than 1st week Those results you need to focus. . I started from not able to jog 2 steps Now I do burpees, I do jumping jacks, I do cardio workout I felt better than used to be I am more positive more caring myself. That wouldn’t show on numbers or pictures. That is s what You FEEL!! I am in next Official Exclusive Test group for New program. Who start kicking early for your new resolutions??? Let’s Talk🤟🏻 . . #fitness #fitmom #fitfam #weightloss #motivation #budo #karate #karatemom #training #nonscalevictory #health #kickoff

    Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2017 Dec 18 10:43am PST

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