11/27 on right12/4 on leftYep! 1 week prog...

11/27 on right 12/4 on left Yep! 1 week progress pic. After Enjoyed Thanksgiving Dinner and Cake - I didn’t gain so much weight but still fluffy😂 back! less workout more eat my flexibility was getting off Strength was getting weak cardio was getting weak Started falling off track again and Started Monday ⭐️ Follow meal plan 🌟 Track meal ⭐️ Use colored portion containers 🌟 No skip Shakeo ⭐️ drink more water 🌟 Stay in accountable group Autumn’s new program will be launched soon. I thought I was not doing , at least anytime soon But I keep going #21dayfix until the program start. . . #fitness #fitmom #progress #weightloss #beinfit #health #killingsick #dealwith #depression #anxiety #panicattack #adenomyosis #endometriosis #fibroid #overseas #asian #japanese #momlife #fitmom #dogmom #karatemom #karate #uk #canada #国際結婚 #海外生活 #海外在住 #アメリカ #カナダ #イギリス

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