Upper Body Day!!Yes, It has a schedule to f...

Upper Body Day!! Yes, It has a schedule to follow as well as #nutrition plan. Professional trainers and nutritionist all team make us easier to follow up and work for us. We, coaches, are not just selling stuff... we are on own journey as well. We are story tellers, share stories, giving suggestions, ideas and cheer and sometimes push you.. we are teammate, cheerleaders we are fit family and fit buddy. no matter how far live We help each other to reach each goal. and I am glad to choose and I am glad to be part of it. Did you find your why? Now find a way to step in #fitness #fitfam #fitmom #over40 #momlife #lifejourney #journey #training #health #weightloss #martialarts #karate #karatemom #海外生活 #健康 #ダイエット #フィットネス #トレーニング #武道 #空手 #空手ママ

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