I was on this this that and long sweatpants a...

I was on this this that and long sweatpants and portable heater on... and I was cold! I changed to shorts(but kept on those 3) had to take off one and one I sweated until the end 25 Min Cardio/ Max HR 155 Calories burnt 225 (More modified today due to muscles aches from yesterday 🤣) #kickyourbutt #fitmom #over40 #fitover40 #cardio #winterclothes #sweat #karatemom #karate #martialarts #健康 #フィットネス ##dogmom #momlife #空手 #武道 #アメリカ在住 #アラフィー #アラフォー

Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 - 2017 Oct 26 9:36am PDT