You never know how far you can come.This was...

You never know how far you can come. This was my today’s workout. I thought my fitbit acted up.. because I never thought of seeing the Max HR number. I still have light panic attack once in awhile... barely happens anymore. But still in my memory, that part of fear is. A little by a little, I am getting used to get heart rate up. I am OK with around 140, then 150... I had been scared to death when my heart was just beaten faster than normal until just a few years ago . . #panicattack #fitness #motivation #heartrate #cardio

Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 - 2017 Oct 24 6:24pm PDT