It was painful and I couldn’t do beforeWhen ...

It was painful and I couldn’t do before When I started Karate 3 years ago... I was still out of shape, couldn’t catch up warm up. A few month later I met program called PiYo. That was my start. back then.... 1. I couldn’t reach my foot to hold 2. My wrists were so hurting and couldn’t keep breathing ( caused to migraines) 3. I couldn’t do 30 min workout without hitting a pause( Actually I did another 30 min workout before this ) . . 2.5 years later I could do all without problem. only I could do was frog squat a.k.a Asian Squat You may know why? because I am __________??? 😂😂😂😂 #asian #squats #diet #health #weightloss #life #dogmom #momlife #internationalcouple #martialarts #karate #fitness #onestepatatime #over40

Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 -