Day 2 CardioYes!! That was Cardio but not Ca...

Day 2 Cardio Yes!! That was Cardio but not Cardio Cardio. Had short rest time between moves and 1 min break between round. Pretty of catch up breath time , not enough time to heart rate too much down so still burning fat zone . . #basic #simple #cardio #dogmom #weightloss #diet #beginner #advance #alllevel #workout #exercise #mom #over40 #coach #karate #martialarts #training

Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 - 2017 Oct 10 7:26pm PDT