I should use a blender...I laughed when I sh... I should use a blender... I laughed when I shook the cup😂 Muscle ache problem Yum for Pumpkin Spice #fitness #fitmom #nutrition #pumpkinspice #makeown #soreness Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 - 2017 Sep 13 12:06pm PDT