I am between about a week... so I decided to ...

I am between about a week... so I decided to go back to #Piyo My first and forever love ❤️ -About 2 years ago , I couldn't make it even 10 min without stopping. Downward dog pose and Child pose weren't resting poses for me. I was out of breath hit pauses many times and I even have no energy to hit pause on second half ... just sat there and stared at them... PiYo wasn't give me only strength, flexibility, but it also gave me positive thinking, love myself, energy. I can't thank enough to creator @chalenejohnson because I would quit I would be still in depression every single day. I would never love myself. I would never take care of myself. I would never come this far. . You , Life can be changed within You. #momlife #fitness #health #fitover40 #depression #anxiety #panicattack #stronger #wiser #everysingleday

Emi🇯🇵はなママさん(@emi5jp)がシェアした投稿 -